hypnicjerk62|What Is a Hypnagogic Jerk and What Causes Sleep Starts?,らぶンゴ

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of your body such as the left leg and arm.

Causes of hypnic jerks. Increased use hypnicjerk62of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmlehypnicjerk62ss but can disrupt sleep.

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